The second installment from my daily self love posts, day 7 – 12. Enjoy!
Self Love Celebration, Day 7
“When we have the courage to let the walls down – to know and embrace ourselves, despite our human failings, we also open the door to connecting in a more caring, empathetic, intimate way with the ones we love and with all living beings. Our brains are wired for survival, but also for empathy. We have mirror neurons that fire when we see other people’s pain. Let us learn to love ourselves so we can be more open and compassionate to others, and so we can take down the walls that limit who we can be and what we can contribute. The quotes below are intended as inspiration for your inward journey.” – via Psychology Today, The 50 Best Quotes on Self Love
Self Love Celebration Day 8
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh”
Tiny Buddha, the site which hosts the article below, 21 Tips to Release Self-Neglect and Love Yourself in Action is a great website for all sorts of life advice. I’ve been receiving a weekly email from them for a year or so and find an applicable article in every digest. Enjoy. 🙂
Self Love Celebration Day 9
Isn’t loving yourself a selfish thing you say? Nope, healthy self esteem and setting loving boundaries are not conceited, ego driven acts.
“When I talk of self-love, I am NOT advocating that we should stop caring for others, and just focus on ourselves. Being in service and giving back to your community is something I believe is very important. Showing kindness to others and demonstrating our caring for our loved ones is a key to having a fulfilling life. However, maintaining a balance is critical. You cannot keep giving to others if you do not give to yourself, first. It is like pouring water from a vessel: you cannot pour and pour without ever refilling it – eventually, it will run dry. Like that vessel, we, too, need to refill, recharge, and re-energize. ” – Self Love, Is It Selfish?
Self Love Celebration Day 10 –
(This one is not PG rated) If you’re going to talk about self love and leave sex out of the picture then you haven’t got a complete picture have you? We live in such a weird, hypocritical society where sex is used to sell almost every product imaginable yet there’s still negativity attached to real people in the flesh getting it on and women especially seem to harbor all of this guilt and embarrassment around being sexual beings.
“The bottom line here is that self-love equals better sex! The better you know yourself on multiple levels, the more you love and appreciate your strengths. The greater you honor yourself right now, the freer you will feel to express yourself in the bedroom, or even venture out to new locations. Experiencing healthy sexuality and enjoying the pleasures of the body involves awareness, authenticity, and presence. Truly releasing to pleasure, whether it is succumbing to orgasm or just gazing into your partner’s eyes, puts us in a vulnerable position beyond rational control.” – Awakening to Sexual Self Love
Self Love Celebration Day 11
As a person that seems to always walk the road less traveled, I have struggled a lot with approval and still do. Why? Because the road less traveled means that there aren’t many people along the way that you’re going and you aren’t likely to be encouraged. Ironically, the things that I deem the least important in my life receive the most attention and approval and the things that I’m extremely passionate and heartfelt about receive very little. Perspective is king, so I’ve started doing what I want and fulfilling the need for approval by being kind and supportive to myself and the reward for it all lies in the fact that I’m giving that passion an outlet and letting that voice inside me have a chance to speak even if no one seems to listen.
“The key to an authentic emotional life, like the key to an authentic sex life, is to follow your real desires.” – Stop Seeking Approval
Self Love Celebration Day 12
Self love is self care. 34 simple ways to begin your self care practice. In our electronic age it can be difficult to remember that we aren’t machines and we’re merely humans. Humans aren’t made to live and work and push the limit every day, all day, week after week. We just aren’t. Self care can feel like a selfish activity but it’s not. If we don’t maintain our cars, wash them, and provide them with fuel they won’t perform as well as if we regularly maintain and care for them. Humans are the same way, we need regular maintenance and self care to really shine and perform regularly.